Heidi K. McKinley, P-LPC
M.S., NCC, IFS Level 1
Telehealth Therapy (Louisiana) ◊ IFS sessions and coaching (Anywhere)
Breaking old patterns.
Building Self-trust.
Welcome
I’m Glad You’re Here.
I’m Heidi—a clinical mental health therapist and Level 1 IFS practitioner specializing in attachment patterns and relational childhood trauma. I help people get curious about ingrained emotional patterns and find deep, lasting change.
Using Internal Family Systems (IFS) and other experiential, trauma-informed modalities such as EMDR and AEDP, I guide clients in healing the parts of themselves that carry pain, fear, and self-doubt—so they can reconnect with their most creative, playful, compassionate Self.
One-on-One
IFS Sessions
A steady, relational container for emotional healing.
One-on-one IFS therapy is where we build a consistent, trusting relationship over time. These sessions support not just one trailhead, but the whole ecosystem of your life—your relationships, nervous system, patterns, and emotional history.
IFS Depth Sessions
For those ready to identify the deeper roots of a stuck pattern or finally face something you’ve been avoiding.
Deep Dive Sessions are designed for people who already have a therapist or ongoing support—or for those who feel steady enough in their lives to explore a focused piece of inner work.
IFS Groups
IFS, Attachment and Relationships Group
An ongoing educational and supportive group for people interested in IFS who want to explore attachment styles, break free from old relational patterns, and move toward secure, authentic connections. Meets for 90 minutes , second Monday of the month 5:30- 7:00pm (CST).
IFS Couples
Explore your inner worlds together
Explore the roots of your issues through identifying attachment patterns and adaptive relational strategies learned in childhood. Learn to communicate using “parts” language, decrease shame, increase vulnerability. Heal together.
Your Inner Eco-system
Explore emotional ecosystems, parts work, and attachment healing. Learn how IFS, boundaries, creativity, and recalibration support deeper Self-connection.
What is Parts Work?
Internal Family Systems (AKA parts work) is a type of therapy that views the the psyche as made up of different parts. At the core of each person, however, is the Self. Self is, in essence, your most creative, confident, wise, intuitive, truest way of being. By...
Self-Compassion and Trauma
Self-compassion is essential for healing trauma. It involves treating oneself with kindness and understanding. This takes practice and a dedication to showing up in compassionate ways for your own feelings. Understanding Trauma and Healing Through Self-Compassion...
What can IFS do for you?
Re-engage with your authentic self, and unlock a wellspring of clarity, confidence, and deep self-compassion. Uncover the root causes of your challenges, and examining how past experiences shape your present. Feel empowred to release what no longer serves you, heal old wounds, and create space for joy, meaning, and new possibilities.
Deep Healing:
Explore the root causes of your emotional patterns and break free from limiting beliefs.
Mind-body Connection:
Learn to regulate your nervous system and cultivate a sense of embodied safety and peace.
Align with who you really are:
Access your truest self and experience a more meaningful, connected life.