Your Inward Journey Starts Here . . .
Are you ready to break free from old patterns and embrace a more authentic Self?
Welcome! I'm Heidi
My approach is rooted is relational and holistic models, such as Internal Family Systems (IFS) and Attachment-based theory. I believe you are the expert of your experience and my role is to guide you in accessing your own inner wisdom and source of self-compassion.
What is IFS?
Internal Family Systems (IFS) is a therapeutic approach that views the mind as a system of interconnected parts, each with its own unique perspective and role. These parts may include protective parts, and vulnerable “Exiles,” and adaptive “Protector” parts. IFS helps clients understand these parts, build healthier relationships between them, and access their true Self. Through this process, clients can heal from past traumas, break free from limiting patterns, and unlock their full potential.
Services
Individual Counseling: Mapping Your Inner World with IFS.
55-minute session | $120
Gain inner harmony as I guide you in understanding, collaborating with, and healing all parts of yourself.
2025 Connection Groups
Starting this January, groups offer an affordable option for those interested in IFS. Are you new to this? Join our Intro to IFS Group or for those with more IFS experience, the IFS Connection Group. Gain new skills, get to know parts, and recieve support on your inner journey.
Heidi McKinley, P-LPC
As an IFS-informed therapist, writer, and mental health educator, I offer compassionate guidance and practical tools to help you cultivate a loving relationship with all the parts of you that long to be seen, heard, and healed.
Stay In Touch
Office
Online
Phone Number
(504) 689-6368
heidimckinley@proton.me