Work With Me
“The cave you fear holds the treasure you seek.”
— Joseph Campbell
One-on-one IFS Sessions for Ongoing Support
hourly session | $150
A space to slow down, turn inward, and truly meet yourself.
These sessions are designed to help you process and release unresolved memories or stuck emotional patterns. Together, we create space for clarity, relief, and reconnection with your most grounded, authentic Self.
IFS Deep Dives -- Short Term, Deep Work
60-minute prep session + 75-minute depth session/s*
Depth sessions are extended 90-minute appointments plus an in-depth “trailheads” intake designed to help you move beneath surface symptoms and into the root of what’s driving your patterns. We slow everything down, track your nervous system, and follow your parts with care so you can access the deeper emotional layers that weekly therapy can’t always reach.
These sessions are ideal for people who feel “stuck,” want a breakthrough, or need space to explore a core wound or protective pattern. You’ll leave with clarity, integration, and a renewed connection to your Self.
*Generally clients need 2-6 sessions | $185 per 75-minute session
Coming Soon!
Navigating Emotional Landscapes E-Course.
90-mintute live monthly meeting |
$25 per month
Curious about your attachment style? Wanting to feel safer and more secure in connection? This course is for you.
This course blends education, self-reflection, and experiential practices (rooted in Internal Family Systems) to help you better understand your relational patterns—and begin shifting toward secure connection, both with others and within yourself.
Click below to be notified when the course opens!
For Counselors: IFS Experience Groups
Meets twice monthly on second and fourth Fridays at Noon CST| $25 mo.*
For counseling students and those new to IFS seeking to enhance therapeutic skills and deepen your understanding of yourself and your clients through IFS
* this group runs on a subscription basis. Cancel membership any time
Internal Family Systems (IFS) therapy offers a unique approach to healing and personal growth. By viewing the mind as a system of interconnected parts, IFS helps you understand your inner landscape and develop healthier relationships with yourself.
Increase Self-Awareness
Discover different aspects of yourself and get to know which parts of yourself drive different thoughts, feelings, and behaviors.
Heal from Past Trauma
Address the root causes of emotional pain and develop healthier coping mechanisms. Explore outdated emotional learning and update your nervous system to the present moment.
Enhance Relationships
Improve your connections with others by fostering healthier relationships within yourself.
Heidi McKinley, P-LPC, NCC, IFS Level 1
As an IFS-informed therapist, writer, and mental health educator, Heidi offers compassionate guidance and practical tools to help you cultivate a loving relationship with all the parts of your inner world that long to be seen, heard, and healed.