Work With Me
“The cave you fear holds the treasure you seek.”
— Joseph Campbell
One-on-one IFS Sessions for Ongoing Support
50-minute session | $140
A space to slow down, turn inward, and truly meet yourself.
These sessions are designed to help you process and release unresolved memories or stuck emotional patterns. Together, we create space for clarity, relief, and reconnection with your most grounded, authentic Self.
IFS Deep Dives -- Short Term, Deep Work
$365 | 60-minute prep session + 90-minute depth session*
Depth sessions are extended 90-minute appointments plus an in-depth “trailheads” intake designed to help you move beneath surface symptoms and into the root of what’s driving your patterns. We slow everything down, track your nervous system, and follow your parts with care so you can access the deeper emotional layers that weekly therapy can’t always reach.
These sessions are ideal for people who feel “stuck,” want a breakthrough, or need space to explore a core wound or protective pattern. You’ll leave with clarity, integration, and a renewed connection to your Self.
*additional depth sessions can scheduled as needed | $210 per 90-minute session
IFS and Relationship Patterns Group
90-mintute monthly meeting |
$40 per month
Curious about your attachment style? Wanting to feel safer and more secure in connection? This group is for you.
This monthly group blends education, self-reflection, and experiential practices (rooted in Internal Family Systems) to help you better understand your relational patterns—and begin shifting toward secure connection, both with others and within yourself.
Couple's Counseling
Strengthen connection. Understand your patterns. Rebuild emotional safety.
My couples work is grounded in IFS, attachment theory, and trauma-informed experiential therapy. We slow things down, explore your emotional cycle, and help each partner feel seen, understood, and safe again.
I begin with a simple, structured intake:
-
Joint Intake (75 min) — $220
-
Individual Session for Each Partner (60 min) — $175 each
-
Ongoing Couples Sessions (75 min) — $220
Most couples work with me weekly or bi-weekly for 2–3 months, then transition into maintenance sessions as things integrate.
I use a soft-door policy, so you’re always welcome to return during transitions, new trailheads, or conflict spikes.
Internal Family Systems (IFS) therapy offers a unique approach to healing and personal growth. By viewing the mind as a system of interconnected parts, IFS helps you understand your inner landscape and develop healthier relationships with yourself.
Increase Self-Awareness
Discover different aspects of yourself and get to know which parts of yourself drive different thoughts, feelings, and behaviors.
Heal from Past Trauma
Address the root causes of emotional pain and develop healthier coping mechanisms. Explore outdated emotional learning and update your nervous system to the present moment.
Enhance Relationships
Improve your connections with others by fostering healthier relationships within yourself.
Heidi McKinley, P-LPC, NCC, IFS Level 1
As an IFS-informed therapist, writer, and mental health educator, Heidi offers compassionate guidance and practical tools to help you cultivate a loving relationship with all the parts of your inner world that long to be seen, heard, and healed.