Work With Me
“The cave you fear holds the treasure you seek.”
— Joseph Campbell
One-on-one IFS Sessions for Depth & Transformation
50-minute session | $140
A space to slow down, turn inward, and truly meet yourself.
One-on-one sessions are designed for those seeking ongoing weekly or bi-weekly support as they move through personal growth, emotional healing, and inner transformation. Ideal for clients who want consistent reflection, guidance, and accountability.
These sessions are designed to help you process and release unresolved memories or stuck emotional patterns. Together, we create space for clarity, relief, and reconnection with your most grounded, authentic Self. If needed, we will also integrate narrative therapy, EMDR, and other trauma-informed modalities into your treatment plan.
*Need a sliding scale rate? Spots are limited, sign up for the waitlist here
IFS / EMDR Intensives
From $210 – $840 | Packages range from one to four days of 90-minute consecutive sessions, Includes a free pre-session meeting and personalized workbook.
Intensives are ideal for individuals who already have insight and self-awareness and are ready to go beyond talk therapy into experiential, embodied healing. These sessions are especially helpful for clients who are already working with a therapist and want to go deeper between regular sessions.
Sessions may be scheduled for a single day, or in successive 2, 3, or 4 day formats, we will determine what format is best for you depending on your budget and goals.
This work supports you in:
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Accelerating insight and clarity
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Unlocking protective patterns
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Witnessing and unburdening emotional wounds
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Reconnecting with inner wisdom and Self-energy
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Rewiring the nervous system to recognize present-day safety
IFS and Attachment
Twice-Monthly Live Zoom Meetings
+ Access to a Private Facebook Group
$80/month | Every Other Friday at 1:00 PM CST
Stay connected between sessions, receive guidance, and build community.
Curious about your attachment style? Wanting to feel safer and more secure in connection? This group is for you.
This bi-weekly group blends education, self-reflection, and experiential practices (rooted in Internal Family Systems) to help you better understand your relational patterns—and begin shifting toward secure connection, both with others and within yourself.
Next group starting June 13th, 2025
Internal Family Systems (IFS) therapy offers a unique approach to healing and personal growth. By viewing the mind as a system of interconnected parts, IFS helps you understand your inner landscape and develop healthier relationships with yourself.
Increase Self-Awareness
Discover different aspects of yourself and get to know which parts of yourself drive different thoughts, feelings, and behaviors.
Heal from Past Trauma
Address the root causes of emotional pain and develop healthier coping mechanisms. Explore outdated emotional learning and update your nervous system to the present moment.
Enhance Relationships
Improve your connections with others by fostering healthier relationships within yourself.
Heidi McKinley, P-LPC, NCC, IFS Level 1
As an IFS-informed therapist, writer, and mental health educator, Heidi offers compassionate guidance and practical tools to help you cultivate a loving relationship with all the parts of your inner world that long to be seen, heard, and healed.