Connection Groups
IFS Foundations
Intro Workshop |3 hr | $150
Weekly Connection Group | 1hr | $50 wk
Learn the basics of parts work in this connection group. We will learn to map your inner world and identify patterns and protective parts as well as learn to meet the needs of vulnerable exiles.
* this group will meet in person in Viroqua, Wisconsin
Coming Soon!
For Counselors: IFS Experience Groups
Meets twice monthly on second and fourth Fridays at Noon CST| $25 mo.
For counselors and counseling students new to IFS who are seeking to enhance therapeutic skills and deepen your understanding of yourself and your clients through parts work and experiential therapy
* this group runs on a subscription basis. Cancel membership any time
Internal Family Systems (IFS) therapy offers a unique approach to healing and personal growth. By viewing the mind as a system of interconnected parts, IFS helps you understand your inner landscape and develop healthier relationships with yourself.
Increase Self-Awareness
Discover different aspects of yourself and get to know which parts of yourself drive different thoughts, feelings, and behaviors.
Heal from Past Trauma
Address the root causes of emotional pain and develop healthier coping mechanisms. Explore outdated emotional learning and update your nervous system to the present moment.
Enhance Relationships
Improve your connections with others by fostering healthier relationships within yourself.
Heidi McKinley, M.S., P-LPC, NCC
An IFS-informed therapist, writer, and mental health educator, Heidi offers compassionate guidance and practical tools to help you cultivate a loving relationship with all the parts of you that long to be seen, heard, and healed.