One-on-One Guided IFS Sessions
Already have a therapist but interested in IFS and depth work? Consider a depth sessions instead
50-Minute Session – $140
In ongoing therapy we move at the pace your system needs. We follow trailheads as they arise week by week, integrating insight, nervous system regulation, attachment repair, and deeper parts work. This is where you learn to recognize your protectors, connect with younger parts, and build lasting Self-leadership.
Ongoing therapy is ideal if you want to:
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Explore long-standing patterns and attachment wounds
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Build emotional regulation and nervous system resilience
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Develop deeper Self-energy and internal trust
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Work through grief, trauma, or relational challenges
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Integrate parts work into daily life
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Have steady support through life transitions
Book a Free Consultation
Schedule a free 15-30 minute consultation to see if IFS is right for you
Heidi McKinley, P-LPC, NCC, IFS Level 1
An IFS-informed therapist, writer, and mental health educator, Heidi offers compassionate guidance and practical tools to help you cultivate a loving relationship with all the parts of you that long to be seen, heard, and healed.