by Heidi | Dec 8, 2025 | Internal family systems (IFS)
Your Inner Eco-system If you’re feeling shifts in your emotional landscape right now—you’re not breaking down.You’re reorganizing. What I’ve Been Learning (and Teaching) Lately Lately, in my practice and in my own inner work, a theme has been recurring: Emotional...
by Heidi | Mar 22, 2025 | Internal family systems (IFS), Trauma Therapy
What is Parts Work? Internal Family Systems (AKA parts work) is a type of therapy that views the the psyche as made up of different parts. At the core of each person, however, is the Self. Self is, in essence, your most creative, confident, wise, intuitive, truest way...
by Heidi | Sep 13, 2024 | Internal family systems (IFS), Trauma Therapy
Self-Compassion and Trauma Self-compassion is essential for healing trauma. It involves treating oneself with kindness and understanding. This takes practice and a dedication to showing up in compassionate ways for your own feelings. Understanding Trauma and Healing...
