Work With Me
IFS Intensives
90-minute prep session + 3-hr Intensive session + 60-minute integration| $715
Heal from attachment-based wounds, break old patterns of thought and behavior, and gain self-trust. An IFS intensive is a powerful way to focus on a specific issue and make faster progress in your healing journey. By setting aside several hours of uninterrupted time, we can dive deep into the root causes of what’s holding you back, uncover patterns, and work toward meaningful breakthroughs.
IFS Coaching for Depth & Transformation
3 months of weekly or bi-monthly Sessions, Self-Reflection Exercises, Ongoing Messaging Support, free access to monthly group session| $900 for 6 sessions– $1800 for 12 sessions*
If you’re ready to go beyond surface-level growth and make lasting, meaningful change, one-on-one IFS coaching can help you deepen your emotional connection, heal old wounds, and move toward living your most authentic life
Coming Soon: IFS Group Healing Circle
Monthly Group Call and Access to Online Group Support | $60 mo.
The Group Healing Circle offers a nurturing, ongoing space for support and growth. In this monthly membership, you’ll get access to a private group for sharing experiences, asking questions, and receiving guidance from me and fellow members. Plus, join our monthly coaching call for live teaching, Q&A, and personalized support to deepen your healing journey. Stay accountable, inspired, and connected as you continue to grow.
Internal Family Systems (IFS) therapy offers a unique approach to healing and personal growth. By viewing the mind as a system of interconnected parts, IFS helps you understand your inner landscape and develop healthier relationships with yourself.
Increase Self-Awareness
Discover different aspects of yourself and get to know which parts of yourself drive different thoughts, feelings, and behaviors.
Heal from Past Trauma
Address the root causes of emotional pain and develop healthier coping mechanisms. Explore outdated emotional learning and update your nervous system to the present moment.
Enhance Relationships
Improve your connections with others by fostering healthier relationships within yourself.
Heidi McKinley, P-LPC, NCC, IFS Level 1
As an IFS-informed therapist, writer, and mental health educator, Heidi offers compassionate guidance and practical tools to help you cultivate a loving relationship with all the parts of your inner world that long to be seen, heard, and healed.