Work With Me
“You are the one you’ve been waiting for.”
— Richard Schwartz
IFS Intensives
Includes: pre-session workbook + a 30-minute prep consult + 3-hour IFS Intensive guided by deep-dive parts work | $390
For clients who are stuck in a pattern or protective cycle, but ready to go deeper.
This offering is designed for individuals who are already doing their inner work—but need a concentrated space to access deeper emotional healing and transformation.
This is not a replacement for therapy. It’s a focused, experiential session that helps clients:
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Accelerate insight
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Unlock stuck parts
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Witness and unburden emotional wounds
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Reconnect with inner clarity and Self-energy
This work is ideal for those who already have insight and self-awareness, and are looking to go beyond talk therapy into experiential, embodied healing
IFS Coaching for Depth & Transformation
One, monthly 90-minute session + monthly call| $195 mo.
Community subscription only |$30 mo.
A space to slow down, turn inward, and truly meet yourself.
This subscription is designed for those seeking ongoing, one-on-one support as they move through personal growth, emotional healing, and inner transformation. It’s ideal for clients who want consistent reflection, guidance, and accountability.
*All subscriptions include weekly tools, guided practices, and messaging support. In addition, I hold a monthly call where members can ask questions and learn more about how to apply Internal Family Systems (IFS) to their lives.
Coming Soon: Attachment 101
Monthly Group Call and Access to Online Group Support | $60 mo.
Curious about your attachment style? Longing to feel safer and more secure in connection? This group is for you.
This 6-week group blends education, self-reflection, and experiential practices (rooted in Internal Family Systems) to help you better understand your relational patterns—and begin shifting toward secure connection, both with others and within yourself.
Next group starting May, 2025
Internal Family Systems (IFS) therapy offers a unique approach to healing and personal growth. By viewing the mind as a system of interconnected parts, IFS helps you understand your inner landscape and develop healthier relationships with yourself.
Increase Self-Awareness
Discover different aspects of yourself and get to know which parts of yourself drive different thoughts, feelings, and behaviors.
Heal from Past Trauma
Address the root causes of emotional pain and develop healthier coping mechanisms. Explore outdated emotional learning and update your nervous system to the present moment.
Enhance Relationships
Improve your connections with others by fostering healthier relationships within yourself.
Heidi McKinley, P-LPC, NCC, IFS Level 1
As an IFS-informed therapist, writer, and mental health educator, Heidi offers compassionate guidance and practical tools to help you cultivate a loving relationship with all the parts of your inner world that long to be seen, heard, and healed.