Work With Me
“You are the one you’ve been waiting for.”
— Richard Schwartz
IFS Coaching for Depth & Transformation
50-minute session | $140
90-minute session | $210
A space to slow down, turn inward, and truly meet yourself.
One-on-one sessions are designed for those seeking ongoing support as they move through personal growth, emotional healing, and inner transformation. It’s ideal for clients who want consistent reflection, guidance, and accountability.
*Need a sliding scale rate? Spots are limited, sign up for the waitlist here
IFS Intensives
- 1.5 to 2 hours standard depth session |$280
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2.5 to 3 hours for complex protectors, slower pacing, or trauma-sensitive clients |$450
(price includes 30-minute prep session and workbook)
This work is ideal for those who already have insight and self-awareness, and are looking to go beyond talk therapy into experiential, embodied healing
IFS Intensives are a supplement for clients already in therapy who want to access deeper healing on an experiential level.
This is not a replacement for therapy. It’s a focused, experiential session that helps clients: Accelerate insight, Unlock stuck parts, Witness and unburden emotional wounds, Reconnect with inner clarity and Self-energy
Coming Soon: Attachment 101
Monthly Group Call and Access to Online Group Support | $60 mo.
Curious about your attachment style? Longing to feel safer and more secure in connection? This group is for you.
This 6-week group blends education, self-reflection, and experiential practices (rooted in Internal Family Systems) to help you better understand your relational patterns—and begin shifting toward secure connection, both with others and within yourself.
Next group starting May, 2025
Internal Family Systems (IFS) therapy offers a unique approach to healing and personal growth. By viewing the mind as a system of interconnected parts, IFS helps you understand your inner landscape and develop healthier relationships with yourself.
Increase Self-Awareness
Discover different aspects of yourself and get to know which parts of yourself drive different thoughts, feelings, and behaviors.
Heal from Past Trauma
Address the root causes of emotional pain and develop healthier coping mechanisms. Explore outdated emotional learning and update your nervous system to the present moment.
Enhance Relationships
Improve your connections with others by fostering healthier relationships within yourself.
Heidi McKinley, P-LPC, NCC, IFS Level 1
As an IFS-informed therapist, writer, and mental health educator, Heidi offers compassionate guidance and practical tools to help you cultivate a loving relationship with all the parts of your inner world that long to be seen, heard, and healed.