Work With Me
Individual Counseling: Befriend Your Inner World with IFS.
55-minute session | $125*
I’ll guide you in understanding, collaborating with, and healing all parts of yourself with one-on-one sessions.
* I do not accept insurance. All sessions meet via Telehealth
8-Week IFS Foundations Group
One hour, every week | $320*
Learn the basics of parts work in this 8-week connection group. We will learn to map your inner world and identify patterns and protective parts as well as learn to meet the needs of vulnerable exiles.
* Price includes 8 sessions. Note that there are no refunds for missed sessions.
Weekly Connection Group
Meets weekly | $150 monthly subscription*
Groups offer an affordable option for those curious about IFS. Gain new skills, get to know parts, and recieve support on your inner journey.
* price includes four sessions per month
Internal Family Systems (IFS) therapy offers a unique approach to healing and personal growth. By viewing the mind as a system of interconnected parts, IFS helps you understand your inner landscape and develop healthier relationships with yourself.
Increase Self-Awareness
Discover different aspects of yourself and get to know which parts of yourself drive different thoughts, feelings, and behaviors.
Heal from Past Trauma
Address the root causes of emotional pain and develop healthier coping mechanisms. Explore outdated emotional learning and update your nervous system to the present moment.
Enhance Relationships
Improve your connections with others by fostering healthier relationships within yourself.
Schedule a Free Consultation
Let’s talk about your goals and I can tell you a bit about myself and how I work to see if we are a good fit!
Heidi K. McKinley
M.S. Clinical Counseling, P-LPC, NCC