Work With Me
Individual Counseling: Mapping Your Inner World with IFS.
55-minute session | $120*
Gain inner harmony as I guide you in understanding, collaborating with, and healing all parts of yourself.
* I do not accept insurance. All sessions meet via Telehealth
10-Week Connection Group
One hour, every week | $320
Groups offer an affordable option for those curious about IFS. Gain new skills, get to know parts, and recieve support on your inner journey.
Internal Family Systems (IFS) therapy offers a unique approach to healing and personal growth. By viewing the mind as a system of interconnected parts, IFS helps you understand your inner landscape and develop healthier relationships with yourself.
Increase Self-Awareness
Discover different aspects of yourself and get to know which parts of yourself drive different thoughts, feelings, and behaviors.
Heal from Past Trauma
Address the root causes of emotional pain and develop healthier coping mechanisms. Explore outdated emotional learning and update your nervous system to the present moment.
Enhance Relationships
Improve your connections with others by fostering healthier relationships within yourself.
Schedule a Free Consultation
Let’s talk about your goals and I can tell you a bit about myself and how I work to see if we are a good fit!
Heidi K. McKinley
M.S. Clinical Counseling, P-LPC, NCC