What is Parts Work?
Internal Family Systems (AKA parts work) is a type of therapy that views the the psyche as made up of different parts. At the core of each person, however, is the Self. Self is, in essence, your most creative, confident, wise, intuitive, truest way of being. By...
Self-Compassion and Trauma
Self-compassion is essential for healing trauma. It involves treating oneself with kindness and understanding. This takes practice and a dedication to showing up in compassionate ways for your own feelings. Understanding Trauma and Healing Through Self-Compassion...
Heidi McKinley, M.S.
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