Connection Groups:
Meeting weekly for 1 hour each week, groups begin on a rolling basis as space becomes available
Let's travel together on a path of self-discovery
Discover IFS in Community. Groups offer a supportive and affordable way to deepen your self-understanding and build healthier relationships with yourself and others.
Ongoing Internal Family Systems (IFS) groups offer a safe and supportive space to explore your inner world and cultivate lasting change.
FAQ
How Many People Will Be in My Group?
Groups are limited at 6 to 8 people to ensure that everyone gets personalized attention and has space to deepen their inner experience.
How Much Will It Cost?
A monthly fee of $150 for four sessions will be charged at the start of each month (cancel any time before the first of the month). This covers four sessions per month and includes additional resources, and support in a private, online messaging group. Note, the monthly fee is the same even if you’re unable to attend all sessions.
Who are These Groups For?
Anyone over the age of 18 who is interested in a deeper understanding of themself and who seeks healing through connection and community.
What Will We Do ?
Through guided exercises, group discussions, and individual attention, you’ll gain valuable insights and practical tools to support your ongoing healing and growth. Mainly we will be mapping and sharing about our inner world of parts, getting to know parts, and healing old wounds through compassionate witnessing.
How Do I Sign Up?
Fill out the sign up form or book a discovery call and I will contact you shortly with payment and login information.
Where Will We Meet and for How Long?
This group meets online, weekly, for one hour via Zoom. You will receive a link and login information after signing up. Times and days TBD; choose the time that best fits your schedule on the sign up form.
Sign Me Up!
Individual Counseling: Befriend Your Inner World with IFS.
IFS Foundations
For Counselors: Consult and IFS Therapy Group
Heidi McKinley, M.S., P-LPC, NCC
An IFS-informed therapist, writer, and mental health educator, Heidi offers compassionate guidance and practical tools to help you cultivate a loving relationship with all the parts of you that long to be seen, heard, and healed.