Heidi McKinley, LPC · Individual Therapy
Weekly IFS therapy.
For patterns you feel stuck in.
This isn't about managing symptoms. It's about understanding what's underneath them — and building a real relationship with the parts of you that have been working hard to protect you for a long time.
My caseload is currently full.
A waitlist is available — I'll be in touch when a space opens.
Many of the patterns that bring people to therapy are not problems to eliminate — they are parts of you that developed for a reason.
What this is
Therapy that goes
beneath insight.
Weekly IFS therapy is relational, experiential, and trauma-focused. We slow down, turn toward the parts that are hurting, and do the real work of healing — not just gaining insight about why you do what you do, but actually meeting the parts that drive it.
We follow trailheads as they arise week by week — integrating nervous system regulation, attachment repair, and deeper parts work. This is where you learn to recognize your protectors, connect with younger parts, and build lasting Self-leadership.
What is parts work? →Who I work with
You might be a good fit if...
- You've been in therapy before and want something that goes deeper
- You understand your patterns intellectually but can't seem to change them
- You carry C-PTSD, attachment wounds, or complex relational trauma
- You've experienced religious or spiritual harm
- You're exhausted by the feeling of never being enough
- You're high-functioning on the outside and quietly overwhelmed on the inside
- You're curious about your inner world and ready to explore it with someone who won't rush you
What ongoing therapy offers
The sustained work.
- Space to explore long-standing patterns and attachment wounds
- Nervous system regulation and embodied safety
- Deeper Self-energy and internal trust over time
- Steady, relational support through grief, trauma, and transitions
- Integration of parts work into your actual daily life
- A therapeutic relationship that itself becomes part of the healing
Already have a therapist and looking for something more focused? IFS Depth Sessions and Intensive Sessions are available now — no waitlist required.
Explore Other Options →How I work
The approach.
I don't believe there is a universal approach to healing. Each person's system is different — shaped by different experiences, organized around different protectors, ready to move at its own pace.
Internal Family Systems
Parts work, Self-energy, inner relationship building
EMDR
Trauma reprocessing, targeting stuck memories
AEDP
Accelerated experiential relational repair
Attachment & Somatic
Nervous system regulation, embodied safety
Investment
Fees & payment.
Private pay only. Superbills available upon request. Payment processed automatically after session.
Ready to get on the list?
I'd love to hear from you.
Join the waitlist and I'll reach out when a space opens. Or book a free consult call if you have questions first.
