During the Intensive, we will combine IFS techniques to identify and work with the parts of you that hold emotional pain or limiting beliefs, with EMDR to process past trauma or emotional memories. This dual approach allows for a deeper healing experience, releasing old wounds while also integrating new, healthier emotional patterns. My hope is that you will leave the session with greater clarity, emotional resilience, and a sense of healing that goes beyond simply understanding your issues.

All intensives are conducted online via a secure Zoom link. You can join the session from wherever you feel comfortable and safe. I will guide you through the process as we work together to access and heal your emotional landscape.

IFS  Intensives are ideal for individuals who already have a therapist and who are dealing with long-term emotional pain, trauma, or unresolved issues that may not have fully responded to talk therapy alone. If you’re looking for deep, lasting change in a short period of time, this combined approach is perfect for you. It’s especially effective for those who have experienced attachment wounds, childhood trauma, or major life challenges and want to process these experiences more fully.

Each intensive is booked for 3 hours in total* , divided into three sessions:

• Prep Session: 30-minutes to explore your goals, review your history, and set the foundation for the work ahead.
• Intensive Session: up to 3 hours. We’ll work deeply with IFS and other experiential therapies such as EMDR, and AEDP. 
• (optional) Integration Session: 50-minutes, where we reflect on the experience, solidify the insights, and create a plan for how to integrate the healing into your life moving forward.

“We reserve 3 hours for your intensive, but some sessions naturally complete closer to 2 or 2.5 hours. Your system sets the pace—we follow what feels most grounded and complete.”

Yes!

If you’re interested in continuing the work after your first intensive, you can book additional individual intensive sessions at a discounted rate of $350, allowing you to dive deeper into specific areas of your healing.

Alternatively, you may book hourly or 90-minute coaching sessions. 

Yes, some preparation will help you get the most out of your intensive. Before our session, I’ll provide you with a reflection worksheet to guide you through some personal exploration. This will help you clarify your intentions, connect with your inner experience, and identify key areas you’d like to focus on during our time together. While not mandatory, this reflection process will support a deeper and more meaningful experience.

• Free rescheduling is available with at least 7 days’ notice.

• Reschedules within 7 days of your session will incur a $50 administrative fee.

• Changes within 24 hours are considered late cancellations and cannot be rescheduled or refunded.

• No-shows (missing a session without communication) are not eligible for refund or rescheduling.

Sessions may be booked or changed up to 7 days in advance. I deeply value your time and energy, and this policy helps me protect mine as well.

To begin, you can book a free consultation with me to discuss your goals, determine if this approach is right for you, and get more information about how we’ll work together. You can also directly book your prep session if you’re ready to dive in.