Coming soon: Connection Groups
Meeting first Saturday of the Month 10:00 AM to 11:30 AM (CST)
Let's travel together on a path of self-discovery
Discover IFS in Community. Groups offer a supportive and affordable way to deepen your self-understanding and build healthier relationships with yourself and others.
Ongoing Internal Family Systems (IFS) groups offer a safe and supportive space to explore your inner world and cultivate lasting change.
The Coaching Healing Circle: A Supportive Space for Growth
The Coaching Healing Circle is a guided monthly group call designed to help you deepen your self-awareness, break old patterns, and build a more compassionate relationship with yourself. This is a hybrid-style group, blending structured teachings with open discussion and support.
What to Expect:
✨ Guided Exploration & Psychoeducation – Learn practical tools from Internal Family Systems (IFS), somatic practices, and emotional regulation techniques.
✨ Meditations & Reflective Exercises – Engage in grounding exercises, visualizations, and practices to connect with your inner world.
✨ Interactive Discussion – Share insights, ask questions, and receive support in a safe, nonjudgmental space.
✨ Community & Connection – Be part of a group that fosters growth, healing, and authentic self-expression.
This is not psychotherapy, but a space for personal growth and self-discovery. Whether you’re deep in your healing journey or just starting out, this group provides ongoing support, insight, and encouragement.
📅 Meets Monthly via Zoom
💰 Included for active coaching clients | $60/month for non-clients
🌱 Join the waitlist to be notified when enrollment opens!
FAQ
How Many People Will Be in My Group?
Groups are limited at 6 to 8 people to ensure that everyone gets personalized attention and has space to deepen their inner experience. When the Saturday time slot fills, other times will be made available.
How Much Will It Cost?
A monthly fee of $60 will be charged at the start of each month (cancel any time before the first of the month). This covers a 90-minute monthly session (first Saturday of the month), access to a private Facebook group to discuss IFS and parts work in community, email and messaging support from Heidi (limited to certain times and days), and weekly meditations and exercise to deepen your personal IFS journey.
Who are These Groups For?
Anyone over the age of 18 who is interested in a deeper understanding of themself, the IFS model, and who seeks healing through connection and community.
What Will We Do ?
Through guided exercises, group discussions, and individual attention, you’ll gain valuable insights and practical tools to support your ongoing healing and growth. Mainly we will be mapping and sharing about our inner world of parts, getting to know parts, and healing old wounds through compassionate witnessing.
How Do I Sign Up?
Fill out the sign up form or book a discovery call and I will contact you shortly with payment and login information.
Where Will We Meet and for How Long?
This group meets online, weekly, for 90-minutes via Zoom. You will receive a link and login information after signing up. Groups run first Saturday of the month. Exact time is subject to change based on group filling up and more times being made available.
Sign Me Up for the waitlist!
Heidi McKinley, M.S., P-LPC, NCC
An IFS-informed therapist, writer, and mental health educator, Heidi offers compassionate guidance and practical tools to help you cultivate a loving relationship with all the parts of you that long to be seen, heard, and healed.