IFS Coaching
Break Free and Live Authentically
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Get started on your IFS Coaching Journey today
Coaching is ideal for those who:
✔ Want deep emotional work.
✔ Feel stuck despite years of personal growth and insight.
✔ Are high-achievers struggling with perfectionism, people-pleasing, relationship triggers, or self-doubt.
✔ Want to rewire their emotional responses and build self-trust.
✔ Are ready to invest in themselves and commit to real change.
What Makes This Different?
This isn’t surface-level coaching. Using Internal Family Systems (IFS), we work at the core of emotional patterns, helping you:
◊ Heal your inner critic and self-sabotage cycles.
◊ Shift out of old survival strategies like perfectionism and avoidance.
◊ Develop a deeply compassionate connection with yourself.
◊ Learn how to reparent wounded parts and create lasting change.
Coaching package options:
For those who want structured, ongoing support with a mix of deep inner work, skill-building, and practical guidance.
3-Month Coaching Packages:
✔ Foundations Package: 6 one-hour Sessions (twice monthly) – $900 ($60 off when paid in full: $840)
✔ Pathfinder Package: 12 one-hour Sessions (Weekly) – $1,800 ($120 off when paid in full: $1,680)
✔ Wayfinder Package: 6 ninety-minute Sessions (twice monthly) – $1,350 ($130 off when paid in full: $1,220)
✔ Meditations, Reflections, and Journal Prompts— includes resources for you to continue your inner journey outside of session
✔ Includes between-session messaging — via email or text if you have questions or feel stuck
Sign Me Up!
Get started on your IFS Coaching Journey today
Book a free consult call
Still wondering if IFS is a good fit? Book a free consultation.
Have a Question? Ask Here:
Heidi McKinley, M.S., P-LPC, NCC
An IFS-informed therapist, writer, and mental health educator, Heidi offers compassionate guidance and practical tools to help you cultivate a loving relationship with all the parts of your inner world that long to be seen, heard, and healed.