Individual Counseling
Internal Family Systems (IFS) therapy offers a unique approach to healing and personal growth. By viewing the mind as a system of interconnected parts, IFS helps you understand your inner landscape and develop healthier relationships with yourself.
Increase Self-Awareness
Discover different aspects of yourself and get to know what within you drives different thoughts, feelings, and behaviors.
Heal from Past Trauma
Address the root causes of emotional pain and develop healthier coping mechanisms.
Enhance Relationships
Improve your connections with others by fostering healthier relationships within yourself.
Heidi McKinley
M.S. Clinical Counseling, P-LPC, NCC
Let’s talk about your goals and I can tell you a bit about myself and how I work to see if we are a good fit!