Welcome! I'm Heidi, an IFS-informed consultant and therapist
“I’m dedicated to walking alongside those ready to go deeper on their inward journey. My work focuses on helping you build an attuned relationship with your feelings, uncover old patterns, and cultivate self-compassion to create lasting transformation and connection with your most authentic Self.”
You are enough.
Every part of you is welcome in our sessions, and we’ll approach your journey from a space of non-judgement and curiosity.
The world needs what you uniquely bring to it—the real you—living fully, healing, and Self led.
How I Work
My style is warm, authentic, and supportive. I provide a space where you can explore your experiences, rediscover your strengths, and embark on the next piece of your journey—a path that reflects your most genuine and empowered self.
What I Specialize In:
I specialize in Complex trauma (CPTSD) rooted in family of origin and early life experiences. I am experienced in working with the consequences of adverse childhood experiences such as low self-esteem, over-achieving, anxiety, people-pleasing, boundary issues, and more.
Modalities
- IFS Level 1
- EMDR trained
- AEDP Level 1
- Narrative Therapy trained
Education
- M.S., Clinical Counseling, Loyola University New Orleans (2023)
- M.F.A., Creative Writing (nonfiction), University of New Orleans, (2018)
- B.A., Psychology / Journalism & Mass Communication University of Iowa (2015)
- B.A., Religious Studies, University of Northern Iowa, (2010)
Let's talk!
Are you ready to embark on your inward journey or interested in finding out more about IFS? Schedule a free consult call today!