IFS Connection Groups
8-Week IFS Foundations Group
One hour, every week | $320*
Learn the basics of parts work in this 8-week connection group. We will learn to map your inner world and identify patterns and protective parts as well as learn to meet the needs of vulnerable exiles.
* Price includes 8 sessions. Note that there are no refunds for missed sessions.
Weekly Connection Group
Meets weekly | $150 monthly subscription*
Groups offer an affordable option for those curious about IFS. Gain new skills, get to know parts, and recieve support on your inner journey.
* price includes four sessions per month
For Counselors: IFS Experience Groups
Meets weekly | $35 per session, student rate $25*
For counseling students and those new to IFS seeking to enhance therapeutic skills and deepen your understanding of yourself and your clients through IFS
* This is an ongoing group and requires a commitment of 4 weeks to start
Internal Family Systems (IFS) therapy offers a unique approach to healing and personal growth. By viewing the mind as a system of interconnected parts, IFS helps you understand your inner landscape and develop healthier relationships with yourself.
Increase Self-Awareness
Discover different aspects of yourself and get to know which parts of yourself drive different thoughts, feelings, and behaviors.
Heal from Past Trauma
Address the root causes of emotional pain and develop healthier coping mechanisms. Explore outdated emotional learning and update your nervous system to the present moment.
Enhance Relationships
Improve your connections with others by fostering healthier relationships within yourself.
Heidi McKinley, M.S., P-LPC, NCC
An IFS-informed therapist, writer, and mental health educator, Heidi offers compassionate guidance and practical tools to help you cultivate a loving relationship with all the parts of you that long to be seen, heard, and healed.