Heidi McKinley, LPC · Wisconsin & Louisiana
A space to slow down
and truly meet yourself.
IFS Depth Sessions · Experiential · A series of 3 sessions* · No ongoing commitment
Something in you has been asking for attention. Maybe you've felt it as a recurring pattern, a persistent emotion, a part of yourself that keeps showing up in ways you don't fully understand.
IFS Depth Sessions are a focused series of sessions designed to map your inner world for insight and healing.
"The Cave you fear holds the treasure you seek" - Joseph Campbell
What this is
Mapping your inner world.
These sessions are for exploration — getting to know the parts that protect you, understanding the conscious and subconsious patterns they create, and beginning to sense what stories and emotional blueprints they organize around.
Deep trauma processing isn't the focus. But genuine moments of shift — and sometimes unburdening — happen naturally when parts feel truly met and heard for the first time.
You don't need to know anything about IFS. Your system will show up exactly as it is. That's enough.
Who this is for
This might be for you if...
- You're curious about IFS or parts work and want to experience it firsthand
- You're between therapists and want focused support for something specific
- You already have a therapist and want to go deeper between sessions
- You keep noticing a pattern, feeling, or part of yourself you don't fully understand
- You want to understand your inner world before committing to deeper trauma work
- You're a therapist wanting to experience the model personally
This is a welcoming entry point for anyone curious about parts work, wherever they are in their healing journey.
What to expect
Simple, contained, and real.
The consult call
We start with a free 15-minute conversation — a chance to get oriented, ask questions, and make sure this feels like a good fit. No pressure to commit before we speak.
After we talk, I'll send you the link to book your sessions along with a printable Parts Workbook as a companion to your journey.
The sessions
90 minutes via telehealth, at a pace that respects your system. We follow wherever your parts want to lead — mapping, exploring, and meeting whatever shows up.
I recommend a series of three sessions as the ideal arc for real insight and a deeper knowing of your inner landscape — but a single session is sometimes enough to find what you came for. You're under no obligation to use all three sessions, and you'll only pay for sessions you use.
I ask for at least 72 hours' notice to cancel or reschedule when possible.
Pricing
No package required.
Each IFS Depth Session — 90 minutes · $250
Free consult call and parts-mapping companion workbook included
No ongoing commitment — book one to three sessions, continue if it calls to you
Available via telehealth in Wisconsin and Louisiana. Private pay only.
Your therapist
About Heidi.
Heidi McKinley, LPC
I'm an IFS therapist and attachment trauma specialist trained in IFS, EMDR, and AEDP. Whether you're completely new to parts work or have been doing this for years, your system is welcome here exactly as it is.
More about working with Heidi →Ready to meet your parts?
Start with a free call.
No commitment, no pressure — just a conversation about what's been showing up and whether this feels like a good fit.
Available via telehealth in Wisconsin and Louisiana.
Therapist referrals welcome.
