Parts Mapping · One 90-minute session
Meet the parts behind
what keeps happening.
A single, focused session to slow down a recurring pattern, feeling, or inner conflict and get to know the parts involved.
Book a Free Consult CallMaybe you understand the pattern logically, and it keeps happening anyway. One part of you wants to move forward while another pulls back.
In Parts Mapping, we slow that down and meet the parts involved. Instead of trying to override them, we get curious about what they're protecting and what they need from you now.
Before we try to change what is happening inside, we get curious about who is there.
The session
What we'll do together.
- Start with the pattern, feeling, or question that brought you here
- Identify the parts involved and how they react to one another
- Understand what each part fears, protects, and needs
- Leave with a clearer map of your inner world, and a printable workbook to keep exploring
This is an exploration, not trauma reprocessing. Sometimes something shifts naturally when a part feels understood, but we go at the pace your system sets. You don't need to know anything about IFS to come.
Details
One session, no ongoing commitment.
Parts Mapping
- Free 15–30 minute consult call first
- One 90-minute session
- Printable parts-mapping workbook
Private pay. For clients located in Wisconsin or Louisiana at the time of the session. In-person may be available near Viroqua, WI.
