IFS Intensives:
Heal Faster, Go Deeper:
This accelerated format can help you feel better, faster, and embark on a deeper journey of self-discovery.
How Can an IFS Intensive Help?
Accelerated Healing
Achieve significant progress in a shorter timeframe compared to traditional therapy sessions.
Deeper Exploration
Dive deep into your inner world to address specific challenges and unlock lasting change.
Personalized Approach
Each intensive is customized based on your needs and goals.
Expert Guidance
Benefit from Heidi’s expertise in IFS and attachment trauma.
This is a good fit for you if ...
You’re Busy
Weekly sessions aren’t always feasible. Intensives offer a concentrated, immersive approach for those who want deep healing without the long-term commitment of weekly therapy.
You’re Ready for Depth
You have insight into your struggles—you know the “why”—but you want to go deeper. This work helps you address root causes, shift patterns at their core, and truly integrate change.
You Feel Disconnected
You’ve done personal growth work, but something still feels out of reach. You want to move from knowing to feeling—from intellectual understanding to embodied healing.
You’ve Spent a Lifetime Adapting—Now You Want to Feel Belonging as Your True Self
You’re ready to move beyond old survival strategies and create real, secure connection—within yourself and with others.
You’re Facing a Life Transition
A shift in identity, career, or relationships has brought old wounds to the surface. You want to navigate change with clarity, confidence, and inner trust.
IFS Intensives help you stop identifying with your wounds and start leading with Self—so you can feel whole, connected, and fully you.

Pre-Intensive Session
60-90 Minute prep session. Gain clarity on your intentions and prepare for your intensive session. Discuss your concerns, set goals, and tailor the intensive to your needs.

Intensive Session
1.5 – 4 hours. Deep-dive exploration and transformation tailored to your specific challenges.

Post-Intensive Follow-Up
60-90 Minutes. Integrate your insights and ensure lasting positive change.
FAQ
How Many People Will Be in My Group?
Groups are limited at 6 to 8 people to ensure that everyone gets personalized attention and has space to deepen their inner experience.
How Much Will It Cost?
Option One: with 90 min prep session and 90 min integration: $800
Two days of intensive
Who are These Groups For?
This group is for IFS therapists who are passionate about deepening their understanding and application of IFS. You’re an IFS practitioner looking to refine your skills, expand your knowledge, deepen your own parts work, and connect with a community of like-minded professionals.
What Will We Do ?
Through guided exercises, group discussions, and individual attention, you’ll gain valuable insights and practical tools to support your ongoing healing and growth. Mainly we will be mapping and sharing about our inner worlds of parts, talking about IFS theory, building trust with parts, and healing old wounds through compassionate witnessing, unburdening, and integration. Increasing personal Self energy and collective healing are the main focus of these groups.
How Do I Sign Up?
Fill out the sign up form or book a discovery call and I will contact you shortly with payment and login information.
Where Will We Meet and for How Long?
This group meets online, weekly, for one hour via Zoom. The next groups start this January. You will be notified when your group starts and receive a link and login information after signing up. New group times and days TBD; please indicate your availability on the sign up form to be added to the waitlist.
Sign Me Up!
Other Services
Individual Counseling: Heal Your Inner World
IFS Telehealth Sessions From the Comfort of Your Home
IFS Group Therapy
One hour, weekly, Online. Practice and learn the foundations of IFS
For Counselors: IFS Consult Group
One hour, weekly, Online. Enhance your skills and explore your inner world.

Heidi McKinley, M.S., P-LPC, NCC
An IFS-informed therapist, writer, and mental health educator, Heidi offers compassionate guidance and practical tools to help you cultivate a loving relationship with all the parts of your inner world that long to be seen, heard, and healed.