How Many EMDR Sessions Will You Actually Need? (The Honest, Unsatisfying Answer)
What the research generally shows For a single, contained traumatic event — a car accident, a specific assault, one vivid memory — EMDR often moves faster than people expect. Many clients notice real shifts within the first three or four sessions, and a full course of...
Your Inner Eco-system
Explore emotional ecosystems, parts work, and attachment healing. Learn how IFS, boundaries, creativity, and recalibration support deeper Self-connection.
What is Parts Work?
You've probably experienced it. The part of you that wants to go to the gym and the part that really, really doesn't. The part that loves someone and the part that's furious at them. The voice that says you can do this and the one that immediately replies no you...
Self-Compassion and Trauma
There's a particular cruelty in how trauma compounds itself. First, something happens — or many things, over a long time — that leaves a wound. And then, because the wound hurts and the world keeps moving, your system does what it was designed to do: it builds...
Heidi McKinley, M.S.
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